Krista ShirleyDiscover 3 subtle pranayama preps — Simha Mudra, Jivha Bandha, and Brahma Mudra — to prepare your body, throat, and nervous system for safer, stronger yoga breathing. Perfect for vagus nerve activation, pranayama safety, and deeper breathwork practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.